Natural cheese, also known as "cheese", is a dairy product made from the coagulation of milk, followed by the processing of the resulting curds to create different textures, flavors and types of cheese. Here is a more detailed explanation about natural cheese:

### Cheese Making Process:

1. **Milk Clotting:**
    - Cheese making begins with heating the milk, followed by the addition of enzymes (like rennet) or acids to coagulate the milk proteins (casein). This leads to the formation of curds and whey (or whey).

2. **Curd Formation:**
    - The curds are then cut into small pieces and pressed to expel more whey. The curds begin to solidify, forming the base of the cheese.

3. **Refining and Maturation:**
    - The curds are put in molds, pressed and sometimes heated or refined depending on the type of cheese to be made. Different processes and bacterial cultures are used to develop specific flavors and textures characteristic of each type of cheese.

### Types of Natural Cheese:

1. **Fresh Cheese:**
    - Examples: cottage cheese, cream cheese, ricotta. These cheeses are unripened and have a mild flavor and soft texture.

2. **Soft Cheese:**
    - Examples: brie, camembert, feta. These cheeses are aged but usually not for long periods, giving them a creamy texture and strong flavors.

3. **Semi-Hard Cheese:**
    - Examples: havarti, fontina, gouda. These cheeses have a smooth, elastic texture with flavors ranging from mild to tangy.

4. **Hard Cheese:**
    - Examples: cheddar, parmesan, gruyere. These cheeses are aged for long periods, giving them a firm, even crumbly, texture and intense flavors.

5. **Blue Cheese:**
    - Examples: Roquefort, Stilton, Gorgonzola. These cheeses are matured with specific mold cultures, giving them a distinct blue veining and a strong, tangy flavor.

### Nutritional Benefits:

- Natural cheese is an important source of high-quality protein, calcium, phosphorus and other essential nutrients.
- It provides healthy fats, including saturated fatty acids and conjugated linoleic acid (CLA), which may have health benefits.
- Cheese also contains vitamins such as vitamin A, vitamin B12 and riboflavin.

### Culinary Uses:

- Cheese is widely used in cooking, baking and as a snack or aperitif.
- It adds flavor, richness and texture to dishes such as pastas, pizzas, salads, sandwiches, and more.

### Precautions and Considerations:

- Although cheese is nutritious, it is also calorie dense, so it is important to consume it in moderation, especially for people watching their calorie intake.
- Some people may be lactose intolerant or allergic to dairy products, so they should choose their cheeses accordingly or opt for lactose-free varieties.

In summary, natural cheese is a versatile and delicious dairy product available in a wide range of types and flavors. It can be enjoyed in a variety of ways and provides important nutrients as part of a balanced diet.